Q:  What do stretching, massage and sound have in common?
A:  All three practices have the power to heal the body.

We’ll begin the workshop with a short sequence to draw heat into our bodies, so that we can address areas of muscular tension, reduce stagnation and improve circulation, targeting the neck, shoulders, back and hips.

I’ll guide you through dynamic stretches, teach you massage techniques and then seal the work and soothe each focused area with sound healing.   

After the workshop you’ll feel more open, free of tension and empowered to create your own rituals for healing.

Each participant will take home their own reusable myofascial massage ball, as well as a MOSA-made anti-inflammatory chocolate ginger cookie to reinforce the therapeutic work. Mmm... The cost for the workshop is $35.00 per person.

Bring your yoga mat, wear comfy clothes you can move in and, if you don’t have a mat, borrow one from us.

I look forward to seeing old friends and making new ones at the workshop.  Please contact me to reserve your space at either molantz@yahoo.com or at 213-534-7155.
​